Take this time for yourself to renew, refresh, re-boot and restore. Reconnect to the evenness and calmness of your own mind and heart. The practices of yoga in these monthly workshops include easeful yoga stretches, deeply restful restorative yoga poses, breathing practices, guided meditation, and reflection. *Bring your mat, and a journal or notebook.  All welcome.  No experience needed. * mats are also available to borrow.