As Autumn begins to unfold, we are reminded by Nature of what we need to hold onto and what to let go of. Make this a time to listen, reflect and embody what this means to you at this time in your own life. The practices of yoga in this workshop will support you with easeful yoga stretches, deeply restful restorative yoga poses, breathwork, guided meditation, and reflection. *Bring your mat, and a journal or notebook. All welcome. No experience needed.