Ayurveda means the "science of life." It is considered a sister-science to yoga and is a holistic system of wellness that aims to bring balance and harmony to all aspects of a person's health. Come join us for this introductory workshop and learn, or brush up on, the basics of daily lifestyle practices which support and align with the rhythms of Nature and our own nature to create harmony in body, mind and spirit. No experience necessary. Bring a notebook.